I offer live movement classes on Zoom that incorporate breath, body weight exercises, cardio, dance, a heavy dose of Pilates and lots of fun. My classes are meant for any body who is interested in subtle investigations and powerful movements that help deepen our understanding of strength, mobility and vitality in a body positive environment. Class material is inspired by 2 decades of training and body maintenance in a variety of methods as a professional contemporary dancer in NYC and over 15 years of teaching Pilates to all kinds of people.
My classes are taught LIVE! I send out a weekly schedule on Sunday for the coming week. Please subscribe to my mailing list to stay in the loop.
If you are unable or prefer not to attend live, classes are available for rent on Vimeo.